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Fitness & Nutrition

“Fitness isn’t a punishment; It’s a Blessing.
Nutrition isn’t restrictive; It’s Healing.
Health isn’t a One-Size-Fits-All thing and look the same for
everyone; But it is something worth fighting for.”

Fitness makes an important contribution to both individual and team performances. Fitness will encourage

  1. Optimum Performance
  2. Injury prevention.

Fitness and conditioning is very important pre-season and in-season. Regular fitness testing is now an important part of the preparation of national, state and many club squads. Results provide us or rather the individual players with some indication of where weaknesses lie in the various components of fitness and progress has been made in response to prescribed training programs.